Best from Nik Kurdoyak
The REAL reason you procrastinate and how to fix it
Can you achieve great results having only dumbbells? Client case study proof
How to finally get those abs? Here is what REALLY works
3 Reasons why copying what other people do in a gym is a total BS
When to have your treat to still stay fit
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Podcast with Elvin Freytes
My perspectives on fitness, life and business
My perspectives on fitness, life and business
About Nik
I am Nik Kurdoyak, an executive fitness coach, and my biggest passion is helping people build their dream bodies in the most efficient and enjoyable way possible.
I believe in having a beautiful physique, great energy and health. But I also believe that that life is to be enjoyed.
Podcasts
Talk with "Amer the Hammer"
How to find time for fitness, how to achieve more doing less and why online coaching is better
Sidewalk talk with James Catania
My perspectives on training, coaching and attitude
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Workouts
New and advanced arm workout to blow up your guns
Down-to-basics home workout (great for beginners)
Perfect upper body street workout (bodyweight only)
Full-body home workout with bands you all must try
Ultra creative full body home workout (for relentless people only)
Advanced training
My TOP training principles to achieve MORE doing LESS
Here is why you will never gain quality muscle
One training principle that will skyrocket your muscle growth
The dumbest cardio mistake you can make
Here is how you lie to yourself about your progress in the gym
Here is why resistance training is superior to cardio for efficient results
The whole BS about shocking your muscles (and why stick to a program for longer)
Can you achieve great results having only dumbbells? Client case study proof
3 Reasons why copying what other people do in a gym is a total BS
How to finally get those abs? Here is what REALLY works
The most horrible exercise forms you can see in the gym (and you should never do)
The most horrible exercise forms you can see in the gym (Part 2)
Nutrition and supplements
The best nutrition plan you can follow for sustainable results
Why you shouldn't have carbs for breakfast (if you want to lose fat)
Do you need supplements at all? Making it clear once and forever
If you don't get enough of that nutrient - your body and health will always suck
The whole truth about fat burners you need to know (and if you should take them)
How to eat your favorite treats without sabotaging results
When to have your treat to still stay fit
Mindset
Here is why you can't afford to sacrifice your health chasing money
Here is what will happen, that will force you to take action toward your health
If you are one of those people, you will always be a sucker (guaranteed)
The REAL reason you procrastinate and how to fix it
Lazy people and overachievers - which one are you? (and what to do about it)
Are you looking for a good job? Here is why you won't get hired (if you don't take action)
My TOP mindset advice for a sustainable body transformation
Do you want to lose weight or look great? (and what the difference is)
Here is why you should NEVER copy what other people do in the gym
The whole truth about haters and how to make them look stupid
2 Types of motivation and the one you need for massive success in anything
Do you want the guidance, insights and tools you need to transform your body on your terms?
Learn more about my "No Way to Fail" online fitness coaching program
Client success stories
Robert testimonial
Yulia testimonial
Richard testimonial
Paul honest feedback through our coaching call
Olga testimonial
Trisha testimonial
Rob testimonial
Velbett testimonial
Lena testimonial
TrainedByNik
Toronto, Canada
WHO AM I?
Nik is a professional fitness coach who helps people transform their bodies using advanced concepts of efficiency
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