Best from Nik Kurdoyak

The REAL reason you procrastinate and how to fix it

Can you achieve great results having only dumbbells? Client case study proof

How to finally get those abs? Here is what REALLY works

3 Reasons why copying what other people do in a gym is a total BS

When to have your treat to still stay fit

CUSTOM JAVASCRIPT / HTML

Podcast with Elvin Freytes

My perspectives on fitness, life and business

About Nik
I am Nik Kurdoyak, an executive fitness coach, and my biggest passion is helping people build their dream bodies in the most efficient and enjoyable way possible.

I believe in having a beautiful physique, great energy and health. But I also believe that that life is to be enjoyed. 

My goal is to help you build a great body on your terms.
FOLLOW ME ON SOCIAL

Podcasts

Talk with "Amer the Hammer"

How to find time for fitness, how to achieve more doing less and why online coaching is better

Sidewalk talk with James Catania

My perspectives on training, coaching and attitude

CUSTOM JAVASCRIPT / HTML

Podcast with Elvin Freytes

My perspectives on fitness, life and business

Workouts

New and advanced arm workout to blow up your guns

Down-to-basics home workout (great for beginners)

Perfect upper body street workout (bodyweight only)

Full-body home workout with bands you all must try

Ultra creative full body home workout (for relentless people only)

Advanced training

My TOP training principles to achieve MORE doing LESS

Here is why you will never gain quality muscle

One training principle that will skyrocket your muscle growth

The dumbest cardio mistake you can make

Here is how you lie to yourself about your progress in the gym

Here is why resistance training is superior to cardio for efficient results

The whole BS about shocking your muscles (and why stick to a program for longer)

Can you achieve great results having only dumbbells? Client case study proof

3 Reasons why copying what other people do in a gym is a total BS

How to finally get those abs? Here is what REALLY works

The most horrible exercise forms you can see in the gym (and you should never do)

The most horrible exercise forms you can see in the gym (Part 2)

Nutrition and supplements

The best nutrition plan you can follow for sustainable results

Why you shouldn't have carbs for breakfast (if you want to lose fat)

Do you need supplements at all? Making it clear once and forever

If you don't get enough of that nutrient - your body and health will always suck

The whole truth about fat burners you need to know (and if you should take them)

How to eat your favorite treats without sabotaging results

When to have your treat to still stay fit

Mindset

Here is why you can't afford to sacrifice your health chasing money

Here is what will happen, that will force you to take action toward your health

If you are one of those people, you will always be a sucker (guaranteed)

The REAL reason you procrastinate and how to fix it

Lazy people and overachievers - which one are you? (and what to do about it)

Are you looking for a good job? Here is why you won't get hired (if you don't take action)

My TOP mindset advice for a sustainable body transformation

Do you want to lose weight or look great? (and what the difference is)

Here is why you should NEVER copy what other people do in the gym

The whole truth about haters and how to make them look stupid

2 Types of motivation and the one you need for massive success in anything

Do you want the guidance, insights and tools you need to transform your body on your terms?

Learn more about my "No Way to Fail" online fitness coaching program

Client success stories

Robert testimonial

Yulia testimonial 

Richard testimonial 

Paul honest feedback through our coaching call 

Olga testimonial

Trisha testimonial

Rob testimonial

Velbett testimonial

Lena testimonial

Want To Get In Touch?

TrainedByNik
Toronto, Canada
WHO AM I?
Nik is a professional fitness coach who helps people transform their bodies using advanced concepts of efficiency
FOLLOW ME ON SOCIAL
trainedbynik.com - @2025 All Rights Reserved
Powered By ClickFunnels.com